Measure First Thing in the Morning: Your waist is at its smallest when you wake up. This is the best time to put on your waist beads. Find the Smallest Part of Your Waist: This is usually just above your belly button. Wrap the beads around this area. Adjust the Fit: Twist the beads to your desired length and add two fingers of space for comfort and natural body fluctuations. Monitor Placement: If your beads drop below your belly or get caught in your pants or underwear, it’s time to re-measure and adjust. This helps you maintain your waistline and stay in tune with your body.